Posts Tagged ‘Food for thought’

Traffic (pint-sized) police

Thursday, March 3rd, 2011

I’ve got Free Range Kids, the inspiring parenting movement headed by the wry and witty Lenore Skenazy, to thank for this post. We’ve an interview with her here, and if you’ve never visited her website, go and see if you agree that the restrictions we, as parents, put on our children have got out of hand.

This particular post is about traffic. There’s a lot of it about, and the thought of letting children navigate it on their own is terrifying. But they do have to learn to cross the road. And just take a look at this 11-year-old boy in Libya. Lack of traffic officers in opposition-held Benghazi has led to Ayman Samir taking on responsibility instead. If you look at the video you’ll see he’s pretty good at it.

How rubbish is that?

Thursday, February 17th, 2011

If T S Eliot measured out his life in coffee spoons, the same could be said for mine with cups of tea. I certainly make a lot of it. Roughly one in three actually gets drunk, the rest barely make it beyond the stage in the photograph below, known roughly as ‘Pour boiling water over tea bag, leave to stew, forget about it while mopping/feeding/picking up various children’.

Stewed Tea

I do love a nice cuppa.

Opening a new box of Twinings earlier, I discovered that the tea came in a nice, glittery gold pouch that was biodegradable and could be composted. The box itself, being made of cardboard, could be recycled. Which made me ask the question: why do so few other manufacturers produce such good packaging?

Compostable Tea Bag

I really hate the volume of rubbish our household produces. At least two bags of recyling each week, and two normal bin bags. We try to reduce it by making compost, taking unused items to the charity shop, and giving away clothes and toys that the children have outgrown. But there’s still so much of the darned stuff.

For inspiration on reducing our throw-away tally, I often head to The Rubbish Diet. What started as an eight-week blog about trying to slim a bin has been going for three years. The founder, Karen Cannard, writes movingly about a visit to a landfill site that reduced her to tears. She has been a finalist in numerous awards, including 2009 Media Guardian Awards for Innovation. It’s full of tips and ideas on how to find recycling facilities in your area, how to compost and even to convert your unworn clothes into cash at The Worldwide Fashion Exchange.

So I’m going to try harder. I still don’t quite know what I’ll do with the washed out yoghurt pots that I’m saving, but I will definitely think twice the next time I buy something. ‘Do I really need it?’ ‘Is the packaging recyclable?’ and ‘Is there a more environmentally friendly alternative?’ And at least I’ve a guilt-free cup of tea to help me on my way.

Sneaking goodness into kids’ meals

Thursday, February 3rd, 2011

I’m a fan of the ‘try it’ philosophy when it comes to food, giving the children loads of different tastes, and while keeping treats in moderation, never banning them. Otherwise I fear they’ll grow up yearning for forbidden fruit in the form of tubs of Pringles or e-riddled lollipops. All in moderation, say I, and as I’m the one that does the cooking in our house, I decide what gets eaten. We eat loads of fruit and vegetables, a balanced mix of carbs and protein, and lots of treats. Because I’m not a nutritionist my philosophy is along the lines of, ‘Well, they’ve already had an apple, pear, glass of orange juice, spaghetti bolognaise with six vegetables in it, will a sherbet dib dab really hurt?’.

But I admit that I do consciously sneak a lot of extra goodness into food. So in honour of today’s Twitter party, all about Secret Goodness over at British Mummy Bloggers blog, here’s what I do. If you like any of the ideas, you’re welcome for dinner anytime you like.

  • Zillion-vegetable spaghetti bolognaise. Also known as lasagne, cottage pie or shepherd’s pie, depending on what else I put with it. But I always pack it full of vegetables. A tin of chopped tomatoes, two or three large spoonfuls of tomato paste, a jar of Seeds of Change tomato sauce, onions, garlic, carrots, mushrooms if there are any in the fridge, and – fab thing to have in your freezer – spinach. If you buy the stuff that’s chopping and formed into cubes, it’s so finely diced you can barely see it. Mushed into a sauce you can’t even really taste it. Which is a shame if you like spinach.
  • Grain-packed bread. I sometimes go all uber-mummy and whizz up bread in a machine, adding pine nuts, sunflower, pumpkin and poppy seeds. Most of the time I buy wholemeal bread with seeds. The children have never eaten anything else so have never complained about it. They even seem to like it. Makes giving them boiled egg and soldiers the ultimate in balanced eating, especially if you make some carrot fingers as reserve soldiers.
  • Fajitas. Forget the less healthy bits, like the tortillas, grated cheese and sour cream. Concentrate on the onion, red peppers and mushed avocado. Delicious, loads of vegetables, and takes less than five minutes to cook.
  • Frozen fruit juice and home-made jelly. Both take seconds to make (just add gelatine, according to packet instructions, for the latter) and you’ll always have fruit ready to eat. Get them to add their own chopped fruit, and you might even get the recommended five-a-day of fruit in one go.
  • Get them to cook. If they’ve prepared the carrots (even my two-year-old is a dab hand at peeling them) or mushed the parsnip, I find they’re much more willing to eat it.
  • Banana splits. Ice cream, chocolate sauce and banana. Not a lot there that’s not to like.

Goodness, I’m hungry. Must be nearly lunchtime. I’m sure there’s a banana split downstairs with my name on.

Getting in a jam (tart)

Saturday, January 22nd, 2011
Thank you to the queen of tarts!

Thank you to the queen of tarts!

My mother stayed last week, and as usual spent much of her time baking. How good is that? Chocolate caramel squares, jam tarts, lemon meringue pie were all fabulous January mood lifters, and the children, as you can imagine, were literally eating out of her hand. To temper the sweet treats she also made fish pie and bolognaise, both of which she crammed with vegetables. It was a balanced diet, and I had no problem about child #3 taking in a jam tart for his nursery snack. His lovely teacher, alas, wasn’t so impressed. “It’s supposed to be a healthy snack” she confirmed, “Something like rice cakes or some dried fruit”. Fair enough, though the jam was homemade, as was the pastry. Virtually no salt, and not that much sugar; as treats go the jam tart was relatively saintly. And when I checked another nursery-recommended ‘healthy treat’ it didn’t do badly by comparison.

A go ahead! low-calorie biscuit proclaimed the fact it contains no artificial colours or flavours. So far, so like the homemade jam tart. However, what it also contains are more ingredients than you can count, including all kinds of not especially delicious sounding things like Dextrose Monohydrate and Acidity Regulators. Eat two slices and you’ll get 14g of sugar, around 15% of a child’s recommended daily allowance.

So I’m not convinced the ‘healthy’ snack is actually that good for you.

The problem seems to be that we’re all very easily swayed by packaging. As soon as a product pronounces that it’s, for example, ’sugar-free’ or ‘low fat’ we tend to switch off to its other less benign aspects. I’m not saying homemade is always synonymous with healthy, but at least it has the virtue of the baker knowing exactly what’s gone into it.

Research leads to a milkshake

Wednesday, January 19th, 2011

Milk Fight

Oh hurrah. It turns out that exclusively breastfeeding a baby for the first six months of its life might not, as previously thought, protect him or her against picking up on allergies and excema. It might even increase the chances of developing them. Which won’t impress the boob-at-all-costs brigade. As soon as you announce a pregnancy, one of the first things you get is a lot of information about breastfeeding. Some of it from friends, some from healthworkers, some from charities such as the NCT. The benefits of breastfeeding to both baby and mum apparently include, but aren’t limited to, increasing IQ, protecting against breast cancer, helping lose baby weight, preventing a child becoming obese and making it less likely for a child to develop allergies and excema (see above). The literature is positive to the point of making mothers (myself included) feel guilty if they so much as introduce the occasional bottle of formula. And having sat with friends literally crying with frustration at their baby’s inability to latch on, or a low milk supply, or endless rounds of mastitis, I know it’s often far from easy. I breastfeed all four of mine for around seven months.  I didn’t have any particular problems getting started, and after the first couple of weeks found heading out with the baby was much easier without having to lug around bottles. It wasn’t an unalloyed joy, breastfeeding on freezing cold park benches is never going to be fun. But the point is, it was relatively easy for me to do or I wouldn’t have done it. Which makes me much more selfish than the mothers who spend months expressing, or who simply find breastfeeding impossible so don’t do it.

I’m not suggesting this new research means we should all give up breastfeeding. But hopefully it might mean giving mothers a more balanced view of it. Most of us have come across smug mothers who wear their nursing bras as some kind of badge of honour. And lots of us have regretted not doing more, even those who carried on for a year or more. All I really know for sure is that I can’t tell which of my friends were or weren’t breastfed. I can’t see any discernible difference in my children’s schoolfriends. And I’m really looking forward to the day when I’ll never have to wear another non-underwired, ginormous nursing bra again.

Booktrust funding saved

Monday, December 27th, 2010

“It is as important as health and it is as important as education – it is part of both, actually”
So declared author Philip Pullman on hearing the news that the government had decided on a U-turn and were  no longer going to cut off funding to the bookgifting arm of Booktrust.

Thank goodness for that. This is a charity that is universally applauded for helping give books the importance they deserve. The nay-sayers, including Ross Clark in The Times, argue that there are plenty of books on offer in libraries and in schools, and the work of Booktrust, in part, does little more than fund ‘fat cat’ children’s authors. Clark should have done his homework. Libraries are closing at an alarming rate, and literacy in the UK is among the lowest in Europe. And ‘fat cat’ authors? With an average annual income of £5,000, most children’s authors are clearly not in it for the money. 

So while it’s not about pristine copies of books, it is about accessibility and a feeling that being given a book to call your own is something very special. Pee Po Baby, one of our Booktrust gifts, must have been read by me to the children well over fifty times. It’s a simple lift-the-flap book, helping teach the very young about colour, shape, different objects, the rituals of bedtime and bathtime, and how just because you can’t see something doesn’t mean it’s not there. Familiarity helps reassure, and with this reassurance comes a fondness for storytelling that I believe has helped my children progress through different stages of books. Would this have happened without Booktrust? Undoubtedly. We’re not a bookish but are a booky family, and have lots of different titles in pretty much every room in our house. But for us Booktrust has reinforced the fact that being given a book is a real treat, and books are to be treated with respect and excitement.

So well done the government on being big enough to admit to being wrong. Good luck to Booktrust, an organisation which should now go on to even bigger and better things after all this publicity. And, children, are you listening carefully? Enjoy the books you’re given because sometimes they can disappear even more quickly than you can say, ‘It was the night before Christmas…’

Not by the book – Booktrust savaged

Tuesday, December 21st, 2010
Bookstart Treasure Chest

Priceless treasure for young readers

The announcement that the Government is cutting Booktrust‘s funding by 100% is so maddening that I’m finding it hard to find the right words. Savage, devastating, short-sighted and incredibly sad, the cut (can you call it a ‘cut’? ‘Termination’ might be more correct) will have a huge affect on this charity.  Along with its other works, including administering such high-profile literary prizes as the Orange Prize for Fiction and John Llewellyn Rhys Prize for young writers, Booktrust is behind Bookstart, a national program which gives a free pack of books to babies, with guidance materials for their parents or carers. The books are well chosen, the guidance tips helpful and non-patronising, and the aims, as far as I can see, totally altruistic. Who doesn’t think that literacy is fundamentally important to enable a child to build a successful future? And it’s the work of Bookstart, along with programmes for older children, Booktime and Booked Up, that will be under threat.

My older two children have been beneficiaries of Booktrust, and were very excited about their book parcels. Pee Po Baby, a lift-the-flap card book is a toddler favourite, and the oldest boy now reads it two of his younger brothers. Just before he started school, the oldest was given a ‘treasure’ box from Booktime, containing a cardboard pirate chest packed with a great selection of books and poems. We  still read them, and the chest sits on the bookshelf to this day, keeping safe some very special treasures, including a pirate map and a book of ancient pirate lore. Booktrust knows the books children like and presents them brilliantly to keep children engaged right from the beginning. As an introduction to literature their choices are non-judgemental, and the emphasis is firmly on fun as well as quality.

These books are available to everyone in the country. There is no means-testing and no tricky way to get hold of them. Children get them at school or at medical check-ups, so the number of children who own books, who might otherwise not have had the opportunity, is vast.

So what will this cut mean? It amounts to £13 million annually, a huge sum that will need to be found elsewhere if the program is to continue. At a time when literacy levels in the UK are among the lowest in Europe, and books are seen as important in less than half of UK households, the cut seems incredibly short-sighted. And call me a cynic, but isn’t sneaking news of the cut in just before Christmas a very mean trick? Children and their hard-working teachers are home for the holidays, and parents are racing around trying to make sure everything is done in time for the 25th. It’s not difficult to imagine Michael Gove et al thinking this would be the perfect time, bah humbug, to bury some bad news.

This is something we’ll report back on. If you want to follow Booktrust on Twitter, click here. In the meantime, enjoy the ‘treasure chest’ poem I’ve photographed rather badly, below.

Bookstart Treasure Poem

Christmas traditions I’ll keep – and lose

Saturday, December 18th, 2010

Now that I’m grown-up enough to start creating my own Christmas traditions, I’m surprising myself by what I’m keeping from my own childhood, and what I’m happily losing. We are a very Christmassy family, bedecking the house with massed greenery, and lighting candles in every nook and cranny. Our Christmas tree never had an electric bulb, only clipped-on real candles, with a bucket of water ever at the ready in case of mishap. It was never bought until Christmas Eve, and taken down promptly on Twelfth Night. Giant tubs of Quality Street were absentmindedly munched in front of whichever film happened to be on – oh, how we’d pray it would be Chitty Chitty Bang Bang – and we’d look at the dried figs and shudder.  

Making every day count

Making every day count

TRADITIONS I’LL KEEP

  • The Advent candle. This count-down to Christmas is increasingly hard to find, but it’s such fun to light every teatime and watch as the big day becomes another day closer
  • Advent Calendars. I don’t think I’d actually believe we’d reached the 25th if it weren’t for the daily ritual of opening a cardboard door. It has to be a proper Nativity (chocolate, Disney and Toy Story have their place, but not at breakfast every morning) because a subtle reminder of what this time of year is all about is no bad thing
  • Making new decorations every year. Looking back, the creation of paper chains and pipe cleaner Nativity sets was clearly a way of keeping the children of the family busy and their minds off Father Christmas. But we loved it. We’ve made loads of things this year, including these snowflake candleholders, bought as wooden kits from my favourite holiday survival kit company, the art and craft genius that is Yellow Moon
So it's true that all snowflakes are different...

So it's true that all snowflakes are different...

TRADITIONS I’LL BIN

  • One of the best things about being a grown-up is occasionally being able to do just as you please. And this year, hurrah, we will not be eating Brussel sprouts. Friends swear by them stirred up with lardons and chestnuts, or just tossed around in a bit of butter, but I find them bitter, wilting and not at all Christmas
  • Mistletoe. Call me a party pooper, but having to kiss everyone en route to doing something important, like separate warring children or mop up breakfast orange juice, just puts me off my stride
  • Midnight Mass. Now that I’m old and grey I’m not interested in this annual beer-athon and karaoke-sing-along. All those cocktail fumes wafting into the cold air make me feel sick. Instead, give me a crib or Christingle service, a few hymns, and I’m tearful and happy for another year
  • Giant tubs of Roses or Quality Street. I love them. I’ll miss them. But I really don’t need them

Christmas Tradition Arc Advent

Free Christmas presents

Monday, December 13th, 2010

I love the idea my son’s nursery came up with this year. It’s a Christmas Present Fair, and each child got to give and to receive.

Firstly, children were asked to have a scoot around their own toys and decide which they no longer play with. If in a decent condition (no missing jigsaw pieces, smashed boxes or three-wheeled tractors) these were brought into nursery. Then the receive bit. Each child was allowed to buy a present for £1 for his or her sibling(s). The money collected was then given to charity.

We cleared the house of totally serviceable, but barely played with cuddly toys, a dinosaur book we have two copies of, and a memory game. In return came back a doctor’s kit, a plastic ball with lots of buttons to press, and a very cute Jelly Cat dangly cloth animal book. 

My son’s brothers are thrilled with their new gifts, and their mother was just as pleased to have a chance to clear out the playroom. Apparently, the Toy Fair raised over £100 for Wandsworth Young Carers, which isn’t bad for a morning that gave so many children so much fun.

Nigella Lawson the red nosed reindeer

Wednesday, December 8th, 2010

I know it’s nearly Christmas, and there are certain rituals associated with the season that we all acknowledge and occasionally adhere to. Buying nuts in their shells and watching them slowly go mouldy. Putting satsumas in stockings. Getting more and more panicked about the Christmas card list and finally writing nonsense in all 200 of them while downing a bottle of red wine. But some Christmas traditions go too far. Colin Firth in a reindeer jumper is just about alright because at least he was acting while he wore it.

Colin Firth Reindeer Jumper

Anne Hathaway out shopping and papped wearing a Santa hat. Well, at least she was trying to keep warm. (In LA? Moving swiftly on.)

Anne Hathaway Christmas Picture

But Nigella, you’ve taken it too far at www.nigella.com. We love the red velvet cupcakes. There isn’t much we wouldn’t do to sample your roast potatoes. But the reindeer horns? Please. You’re putting me off my food.

Nigella Reindeer Ears