The Healthy Sandwich

healthy snacks

Ditch white bread and try healthier options such as oatcakes, rice or corn cakes, buckwheat crispbread, sourdough bread, rye bread or wheat-free bread (a healthy one without sugar such as Artisan Bread Organic). Top with no-added-sugar jam, banana, hummus, coconut oil, mashed avocado, pumpkin-seed or nut butter, says Julie.