Our little tester, who finds it difficult to get to sleep, found the new Headspace mindfulness app very helpful. Mummy tried the adult content too and found it incredibly calming… The meditations focus on five key topics – kindness, focus, sleep, calm and wake up and are aimed at children from toddlers to pre-teens and the content adapts accordingly. Worth a try over the busy and excitable Christmas period! Child stress is a growing worry so do look out for our full feature in the spring issue.
First 10 sessions free then £7.95/month for the whole family