Arnica is one of the most recognised natural remedies for the treatment of bruises. Arnicare Arnica Kids Stick glides on in a natural green colour, free from parabens, artificial colours and fragrances. £5.35 from supermarkets, good independent health food stores and pharmacies. 5p from each sale goes to the Child Accident Prevention Trust

The Savlon Day Out First Aid Kit is ideal for minor cuts and grazes, and it comes in a handy zip-up wallet. Contains 2 x Savlon cleansing wipes, Savlon antiseptic cream (15g) and 4 x Savlon fabric plasters and a first-aid booklet. £3.99 from Superdrug and independent pharmacies.