To help heal bumps and bruises, as well as muscle aches, Nelsons have just launched Arnicare - an arnica soothing spray. Arnica is one of the most popular herbal and homeopathic remedies. Just spray it on the relevant area (but not on broken skin) and gently massage it in.

£4.99 for 50 ml. Avaliable from chemists and health food stores.

www.arnicare.co.uk