1 in 4 adults experience a mental disorder during their lifetime, with the World Health Organisation reporting that depression will be the leading disease by 2030. This is an issue that affect all of us, either directly, or through our partners, children, siblings, parents, friends, colleagues, and communities. With mental, physical and emotional health inextricably linked, there has never been a more pressing and urgent call to action.
Living Ashram™ seeks to address the root causes of issues, and to empower individuals to live happy, healthy, connected lives of purpose and meaning.
Living Ashram™'s The Giving Week™ (TGW) seamlessly integrates neuroscience, psychology, mindfulness, and spirituality, to provide individuals with tools for fulfilment, resilience, and happiness.
TGW™ is a fun and engaging, easy to complete, 7 day holistic wellbeing activity that the entire family can do together; enabling meaningful discussions, and the sharing and teaching of values. It is very portable (slightly less than A4 size), perfect for Easter holidays, half term, or spread out over weekends (if weekdays are too busy). The beautifully illustrated, 100% handcrafted in the UK, 100% recycled, and 100% recyclable, self contained programme will be sent to all winners by post. The 7 day programme consists of daily conscious breathing, gratitude practice, and daily deed of appreciation.
Living Ashram™ are kindly giving 50 lucky readers the chance to win The Giving Week™. To enter please answer the question at the bottom of the competition. For more information on Living Ashram™'s 360 degree ethical business model, please head to: www.livingashram.com
Closing date: 1 March 2019